Get In Good Nick Reviews.

“I must share how much I would recommend Good Nick. I have been round the houses with gyms and classes but they have been intimidating and I have lost interest. The Good Nick classes lasting 20 mins, 3 times a week plus a stretch class, can been done at home with minimal equipment, so easy to fit into daily routines. I have just completed Cycle 2 and have already noticed a vast improvement in my agility, strength and posture. I am 78! An added recommendation for being able to email with quick response if you have a query regarding you personally.”

“I’ve never kept up an exercise program before but it’s been 18 weeks and I’m still very motivated by this one. It feels like a miracle. I’m 69 and I was recovering from serious back issues when I began so had very little muscle - the fact that it started gently and gradually got harder was perfect. Emma explains why we’re doing each exercise and how to do them correctly, and doing it with her just makes it easier not to cheat. I feel so much stronger now - taller, even! Everything is just that bit easier - walking, standing, lifting. I’m really grateful my sister referred me.”

“After 18 weeks of GoodNick workouts, I am stronger and fitter, definitely noticing some muscle definition. The program is spectacular in that its enabled me to consistently workout 4 times a week, no workouts skipped.... haven't managed that a for at least 10 years!!!!!!! In addition to the workouts, there's a community to connect with and you can give feedback on each workout. Emma, is superb at ensuring you understand which muscles you are working and how to get the correct form for each exercise, and providing alternatives for anyone with limitations. And if you need advice on your workouts and your progress, you can drop them a line. I am looking forward to week 19 Isometric training. Thanks Goodnick you are making a real difference to me.”

“Prior to finding Goodnick I stopped and started a number of online exercise programmes, either because I hurt myself, or because I lost interest. After 19 weeks of Goodnick, I feel stronger and am finding activities like gardening significantly easier with much less pain. I wanted to find a programme that developed as I improved, and that kept my interest, and Goodnick certainly provides this. Plus my little whatsapp group from the initial phase of Goodnick is still together and still providing support, which is lovely. Emma is a lovely supportive coach, and I am hoping the programme will keep me moving for many years to come!”

“I wish I had come across Goodnick years ago. After taking part in the Nine Week program, I decided to sign up to a year of classes, Lots of people do it on a month by month basis. The exercises progress steadily, cater for different levels of fitness, and are very easy to fit in to your weekly routine, and if you miss any classes you can continue them at your own pace. Emma is great, she makes exercising fun, it’s like having a personal trainer, but at the same time you feel part of a community, no matter which day, or what time I exercise, I always imagine I am doing it along with a whole bunch of ladies. There is lots of support and encouragement. If you want to improve your balance and mobility this is money well spent, I feel so much better for doing this program.”

“This programme has been brilliant for me . Having had hip replacement surgery 2 years ago I had lost a lot of strength and flexibility and despite seeing physios chiropractors etc still couldn’t get rid of the limp ! 18 weeks into this programme and I’m so much stronger , more mobile and limp free . Got my Mojo back ...”